Jeff Martinka 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 114 |
November 24, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 307 | 23 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 22 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 60 | 23 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 61 | 23 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 62 | 24 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 63 | 24 |
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Workout Graph
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