Jeff Martinka 7500m row
7,500
Meters
33:18.6
Time
2:13.2
Pace
446
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 113 |
November 27, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:18.6 | 7,500 | 2:13.2 | 148 | 803 | 446 | 22 |
| 6:44.4 | 1,500 | 2:14.8 | 143 | 783 | 88 | 22 |
| 6:39.8 | 3,000 | 2:13.2 | 148 | 801 | 89 | 22 |
| 6:36.6 | 4,500 | 2:12.2 | 151 | 816 | 90 | 23 |
| 6:37.5 | 6,000 | 2:12.5 | 150 | 815 | 90 | 23 |
| 6:40.3 | 7,500 | 2:13.4 | 147 | 800 | 89 | 22 |
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Workout Graph
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