Jeff Martinka 7500m row
7,500m
Meters
33:35.5
Time
2:14.3
Pace
444
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 110 |
November 29, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:35.5 | 7,500m | 2:14.3 | 144 | 796 | 22 |
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 21 |
| 6:46.4 | 3,000m | 2:15.4 | 141 | 784 | 22 |
| 6:37.7 | 4,500m | 2:12.5 | 150 | 817 | 23 |
| 6:37.8 | 6,000m | 2:12.6 | 150 | 816 | 23 |
| 6:39.6 | 7,500m | 2:13.2 | 148 | 809 | 23 |
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Workout Graph
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