Jeff Martinka 5000m row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 121 |
December 05, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 22 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 22 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 22 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 23 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 23 |
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Workout Graph
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