Jeff Martinka 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 119 |
December 06, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 22 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 22 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 22 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 22 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 23 |
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Workout Graph
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