Jeff Martinka 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 120 |
December 09, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 22 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 22 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 22 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 22 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 23 |
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Workout Graph
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