Jeff Martinka 7500m row
7,500m
Meters
32:37.5
Time
2:10.5
Pace
455
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 119 |
December 16, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:37.5 | 7,500m | 2:10.5 | 157 | 841 | 22 |
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 22 |
| 6:34.7 | 3,000m | 2:11.5 | 154 | 828 | 23 |
| 6:32.1 | 4,500m | 2:10.7 | 157 | 839 | 23 |
| 6:30.5 | 6,000m | 2:10.1 | 159 | 846 | 23 |
| 6:29.4 | 7,500m | 2:09.8 | 160 | 850 | 22 |
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Workout Graph
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