Jeff Martinka 7500m row
7,500
Meters
33:11.1
Time
2:12.7
Pace
449
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 122 |
December 20, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:11.1 | 7,500 | 2:12.7 | 150 | 815 | 449 | 22 |
| 6:41.5 | 1,500 | 2:13.8 | 146 | 802 | 89 | 22 |
| 6:38.8 | 3,000 | 2:12.9 | 149 | 812 | 90 | 22 |
| 6:37.3 | 4,500 | 2:12.4 | 151 | 818 | 90 | 23 |
| 6:35.0 | 6,000 | 2:11.6 | 153 | 827 | 90 | 23 |
| 6:38.6 | 7,500 | 2:12.8 | 149 | 813 | 90 | 23 |
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Workout Graph
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