Jeff Martinka 7500m row
7,500
Meters
33:15.6
Time
2:13.0
Pace
447
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 121 |
December 21, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:15.6 | 7,500 | 2:13.0 | 149 | 806 | 447 | 22 |
| 6:39.7 | 1,500 | 2:13.2 | 148 | 801 | 89 | 22 |
| 6:39.4 | 3,000 | 2:13.1 | 148 | 802 | 89 | 23 |
| 6:37.5 | 4,500 | 2:12.5 | 150 | 815 | 90 | 23 |
| 6:38.3 | 6,000 | 2:12.7 | 150 | 813 | 90 | 23 |
| 6:40.8 | 7,500 | 2:13.6 | 147 | 799 | 89 | 22 |
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Workout Graph
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