Jeff Martinka 7500m row
7,500m
Meters
32:53.4
Time
2:11.5
Pace
453
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 120 |
December 26, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:53.4 | 7,500m | 2:11.5 | 154 | 829 | 22 |
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 22 |
| 6:37.7 | 3,000m | 2:12.5 | 150 | 817 | 22 |
| 6:33.9 | 4,500m | 2:11.3 | 155 | 832 | 22 |
| 6:32.0 | 6,000m | 2:10.6 | 157 | 839 | 22 |
| 6:28.7 | 7,500m | 2:09.5 | 161 | 853 | 23 |
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Workout Graph
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