Jeff Martinka 7500m row
7,500
Meters
33:07.0
Time
2:12.4
Pace
449
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 122 |
December 28, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:07.0 | 7,500 | 2:12.4 | 151 | 813 | 449 | 21 |
| 6:40.1 | 1,500 | 2:13.3 | 148 | 800 | 89 | 21 |
| 6:40.4 | 3,000 | 2:13.4 | 147 | 800 | 89 | 22 |
| 6:33.6 | 4,500 | 2:11.2 | 155 | 832 | 91 | 22 |
| 6:34.9 | 6,000 | 2:11.6 | 153 | 820 | 90 | 22 |
| 6:37.9 | 7,500 | 2:12.6 | 150 | 814 | 90 | 22 |
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Workout Graph
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