Jeff Martinka 7500m row
7,500
Meters
32:57.4
Time
2:11.8
Pace
451
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 121 |
December 30, 2023 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:57.4 | 7,500 | 2:11.8 | 153 | 821 | 451 | 22 |
| 6:44.3 | 1,500 | 2:14.7 | 143 | 783 | 88 | 22 |
| 6:40.4 | 3,000 | 2:13.4 | 147 | 800 | 89 | 22 |
| 6:33.4 | 4,500 | 2:11.1 | 155 | 832 | 91 | 23 |
| 6:30.8 | 6,000 | 2:10.2 | 158 | 838 | 91 | 23 |
| 6:28.5 | 7,500 | 2:09.5 | 161 | 852 | 92 | 23 |
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Workout Graph
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