Jeff Martinka 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 122 |
December 31, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 21 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 21 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 21 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 22 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 22 |
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Workout Graph
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