Jeff Martinka 5000m row
5,000m
Meters
22:32.2
Time
2:15.2
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 121 |
January 02, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.2 | 5,000m | 2:15.2 | 142 | 787 | 21 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 20 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 21 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 21 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 22 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 22 |
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Workout Graph
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