Jeff Martinka 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 121 |
January 07, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 21 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 21 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 21 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 21 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 22 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 22 |
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Workout Graph
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