Jeff Martinka 10000m row
10,000m
Meters
45:07.5
Time
2:15.3
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 120 |
January 12, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 10,000m | 2:15.3 | 141 | 785 | 21 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 21 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 21 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 21 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 22 |
| 4:33.0 | 6,000m | 2:16.5 | 138 | 773 | 22 |
| 4:31.9 | 7,000m | 2:15.9 | 139 | 779 | 22 |
| 4:29.6 | 8,000m | 2:14.8 | 143 | 791 | 22 |
| 4:33.3 | 9,000m | 2:16.6 | 137 | 772 | 22 |
| 4:29.5 | 10,000m | 2:14.7 | 143 | 792 | 22 |
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Workout Graph
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