Jeff Martinka 5000m row
5,000m
Meters
21:45.3
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 122 |
January 15, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 21 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 22 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 22 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 22 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 22 |
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Workout Graph
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