Jeff Martinka 7500m row
7,500
Meters
32:34.5
Time
2:10.3
Pace
456
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 120 |
January 24, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:34.5 | 7,500 | 2:10.3 | 158 | 844 | 456 | 20 |
| 6:39.9 | 1,500 | 2:13.3 | 148 | 808 | 89 | 20 |
| 6:37.6 | 3,000 | 2:12.5 | 150 | 817 | 90 | 20 |
| 6:29.5 | 4,500 | 2:09.8 | 160 | 850 | 92 | 20 |
| 6:26.6 | 6,000 | 2:08.8 | 164 | 862 | 92 | 21 |
| 6:20.9 | 7,500 | 2:06.9 | 171 | 888 | 93 | 21 |
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Workout Graph
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