Jeff Martinka 10000m row
10,000m
Meters
43:56.7
Time
2:11.8
Pace
600
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 120 |
January 25, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.7 | 10,000m | 2:11.8 | 153 | 825 | 21 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 22 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 22 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 22 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 22 |
| 4:24.3 | 6,000m | 2:12.1 | 152 | 821 | 22 |
| 4:22.3 | 7,000m | 2:11.1 | 155 | 833 | 22 |
| 4:25.3 | 8,000m | 2:12.6 | 150 | 816 | 22 |
| 4:25.6 | 9,000m | 2:12.8 | 149 | 814 | 22 |
| 4:22.9 | 10,000m | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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