Jeff Martinka 10000m row
10,000
Meters
44:35.7
Time
2:13.7
Pace
591
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 119 |
January 29, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:35.7 | 10,000 | 2:13.7 | 146 | 803 | 591 | 21 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 20 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 21 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 21 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 21 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 21 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 821 | 60 | 22 |
| 4:27.1 | 7,000 | 2:13.5 | 147 | 805 | 59 | 22 |
| 4:30.2 | 8,000 | 2:15.1 | 142 | 788 | 59 | 21 |
| 4:26.5 | 9,000 | 2:13.2 | 148 | 809 | 59 | 21 |
| 4:22.7 | 10,000 | 2:11.3 | 154 | 831 | 60 | 21 |
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Workout Graph
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