Jeff Martinka 7500m row
7,500
Meters
33:08.5
Time
2:12.5
Pace
449
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 117 |
February 08, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:08.5 | 7,500 | 2:12.5 | 150 | 812 | 449 | 21 |
| 6:39.3 | 1,500 | 2:13.1 | 148 | 802 | 89 | 21 |
| 6:40.9 | 3,000 | 2:13.6 | 147 | 799 | 89 | 21 |
| 6:36.9 | 4,500 | 2:12.3 | 151 | 816 | 90 | 22 |
| 6:37.6 | 6,000 | 2:12.5 | 150 | 814 | 90 | 22 |
| 6:33.9 | 7,500 | 2:11.3 | 155 | 831 | 91 | 22 |
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Workout Graph
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