Jeff Martinka 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 120 |
February 12, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 846 | 304 | 22 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 21 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 22 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 61 | 22 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 22 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 62 | 23 |
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Workout Graph
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