Jeff Martinka 5000m row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 122 |
February 16, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 21 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 21 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 22 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 22 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 23 |
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Workout Graph
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