Jeff Martinka 5000m row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 120 |
February 19, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 22 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 21 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 21 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 22 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 23 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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