Jeff Martinka 10000m row
10,000m
Meters
44:55.9
Time
2:14.7
Pace
587
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 120 |
February 22, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.9 | 10,000m | 2:14.7 | 143 | 791 | 21 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 21 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 22 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 22 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 22 |
| 4:28.7 | 6,000m | 2:14.3 | 144 | 796 | 22 |
| 4:28.8 | 7,000m | 2:14.4 | 144 | 796 | 22 |
| 4:32.5 | 8,000m | 2:16.2 | 138 | 776 | 22 |
| 4:33.2 | 9,000m | 2:16.6 | 137 | 772 | 22 |
| 4:32.5 | 10,000m | 2:16.2 | 138 | 776 | 22 |
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Workout Graph
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