Jeff Martinka 5000m row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 120 |
February 23, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 22 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 22 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 22 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 23 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 23 |
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Workout Graph
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