Jeff Martinka 5000m row
5,000m
Meters
22:07.4
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 118 |
February 26, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 21 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 21 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 21 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 22 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.