Jeff Martinka 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 122 |
February 28, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 22 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 21 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 21 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 22 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 23 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 23 |
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Workout Graph
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