Jeff Martinka 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 120 |
February 29, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 22 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 22 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 22 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 22 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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