Jeff Martinka 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 119 |
March 01, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 22 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 22 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 23 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 23 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 24 |
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Workout Graph
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