Jeff Martinka 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 119 |
March 02, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 817 | 300 | 22 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 21 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 22 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 23 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 23 |
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Workout Graph
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