Jeff Martinka 5000m row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 118 |
March 03, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 22 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 23 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 23 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 23 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 23 |
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Workout Graph
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