Jeff Martinka 5000m row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 120 |
March 04, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 22 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 22 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 23 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 23 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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