Jeff Martinka 5000m row
5,000m
Meters
23:23.4
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 122 |
March 05, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.4 | 5,000m | 2:20.3 | 127 | 735 | 21 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 20 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 21 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 21 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 22 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 22 |
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Workout Graph
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