Jeff Martinka 5000m row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
301
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 120 |
March 10, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 23 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 23 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 23 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 23 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 24 |
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Workout Graph
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