Jeff Martinka 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 119 |
March 11, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 22 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 22 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 22 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 23 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 23 |
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Workout Graph
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