Jeff Martinka 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 120 |
March 14, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 837 | 303 | 21 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 21 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 21 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 22 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 22 |
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Workout Graph
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