Jeff Martinka 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 120 |
March 16, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 22 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 22 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 23 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 23 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.