Jeff Martinka 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 120 |
March 18, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 22 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 22 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 22 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 22 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 23 |
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Workout Graph
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