Jeff Martinka 5000m row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 121 |
March 20, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 22 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 23 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 23 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 23 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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