Jeff Martinka 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 119 |
March 24, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 22 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 21 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 22 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 22 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 23 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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