Jeff Martinka 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 119 |
March 26, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 881 | 311 | 23 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 22 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 23 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 23 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 24 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 24 |
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Workout Graph
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