Jeff Martinka 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
307
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 120 |
March 28, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 22 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 21 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 23 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 23 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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