Jeff Martinka 20:00 row
4,190m
Meters
20:00.0
Time
2:23.1
Pace
230
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 91 |
April 02, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,190m | 2:23.1 | 119 | 710 | 20 |
| 2:12.0 | 455m | 2:25.0 | 115 | 694 | 20 |
| 4:24.0 | 449m | 2:26.9 | 110 | 679 | 20 |
| 6:36.0 | 458m | 2:24.1 | 117 | 702 | 20 |
| 8:48.0 | 459m | 2:23.7 | 118 | 705 | 20 |
| 11:00.0 | 460m | 2:23.4 | 118 | 707 | 20 |
| 13:12.0 | 468m | 2:21.0 | 125 | 729 | 21 |
| 15:24.0 | 469m | 2:20.7 | 126 | 732 | 21 |
| 17:36.0 | 468m | 2:21.0 | 125 | 729 | 21 |
| 19:48.0 | 463m | 2:22.5 | 121 | 715 | 20 |
| 20:00.0 | 42m | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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