Jeff Martinka 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 110 |
April 03, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 794 | 296 | 21 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 20 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 21 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 22 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 22 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 22 |
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Workout Graph
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