Jeff Martinka 20:00 row
4,367m
Meters
20:00.0
Time
2:17.3
Pace
250
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 111 |
April 08, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 21 |
| 2:12.0 | 471m | 2:20.1 | 127 | 737 | 20 |
| 4:24.0 | 468m | 2:21.0 | 125 | 729 | 20 |
| 6:36.0 | 473m | 2:19.5 | 129 | 743 | 20 |
| 8:48.0 | 479m | 2:17.7 | 134 | 760 | 20 |
| 11:00.0 | 481m | 2:17.2 | 135 | 766 | 21 |
| 13:12.0 | 484m | 2:16.3 | 138 | 775 | 21 |
| 15:24.0 | 484m | 2:16.3 | 138 | 775 | 21 |
| 17:36.0 | 489m | 2:14.9 | 142 | 789 | 21 |
| 19:48.0 | 492m | 2:14.1 | 145 | 798 | 21 |
| 20:00.0 | 45m | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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