Jeff Martinka 20:00 row
4,367
Meters
20:00.0
Time
2:17.3
Pace
250
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 111 |
April 08, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 250 | 21 |
| 2:12.0 | 471 | 2:20.1 | 127 | 737 | 27 | 20 |
| 4:24.0 | 468 | 2:21.0 | 125 | 729 | 26 | 20 |
| 6:36.0 | 473 | 2:19.5 | 129 | 743 | 27 | 20 |
| 8:48.0 | 479 | 2:17.7 | 134 | 760 | 27 | 20 |
| 11:00.0 | 481 | 2:17.2 | 135 | 766 | 28 | 21 |
| 13:12.0 | 484 | 2:16.3 | 138 | 775 | 28 | 21 |
| 15:24.0 | 484 | 2:16.3 | 138 | 775 | 28 | 21 |
| 17:36.0 | 489 | 2:14.9 | 142 | 789 | 28 | 21 |
| 19:48.0 | 492 | 2:14.1 | 145 | 798 | 29 | 21 |
| 20:00.0 | 45 | 2:13.3 | 148 | 808 | 2 | 25 |
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Workout Graph
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