Jeff Martinka 5000m row
5,000
Meters
22:36.6
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 110 |
April 10, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,000 | 2:15.6 | 140 | 777 | 293 | 21 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 21 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 21 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 768 | 58 | 21 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 21 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 22 |
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Workout Graph
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