Jeff Martinka 5000m row
5,000m
Meters
22:29.1
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 107 |
April 14, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 20 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 21 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 21 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 21 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.