Jeff Martinka 5000m row
5,000m
Meters
22:37.7
Time
2:15.7
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 109 |
April 20, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.7 | 5,000m | 2:15.7 | 140 | 781 | 20 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 20 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 20 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 21 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 21 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 21 |
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Workout Graph
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