Jeff Martinka 10000m row
10,000
Meters
44:52.2
Time
2:14.6
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 107 |
May 14, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:52.2 | 10,000 | 2:14.6 | 143 | 787 | 589 | 21 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 20 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 21 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 21 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 22 |
| 4:27.4 | 6,000 | 2:13.7 | 146 | 794 | 59 | 22 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 789 | 59 | 22 |
| 4:31.8 | 8,000 | 2:15.9 | 139 | 768 | 58 | 22 |
| 4:29.0 | 9,000 | 2:14.5 | 144 | 789 | 59 | 22 |
| 4:30.5 | 10,000 | 2:15.2 | 141 | 785 | 59 | 22 |
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Workout Graph
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